Angina

Angina
Referred to as the wind sits, or angina because the people have to die suddenly. Maybe at the time sitting suddenly the person died. The wind sits related to the heart. Since there is no in medical terms, the terms that are similar to those referred to the wind sits angina pectoris is characterized by pain on the left chest.
The heart is located on the inside of your left chest. The heart is deprived of oxygen will cause pain, that's why you left chest pain. Chest pain and feels like pressure can last from 5 minutes to 30 minutes. The pain may spread down to your left shoulder and arm. So in essence, the wind sitting or angina is ischemic heart disease, caused by the decreasing supply of oxygen and blood flow to the heart.
Broadly speaking, pain due to lack of oxygen can occur due to two causes. The first, due to a blockage of the blood vessels around the heart that carries oxygen. As a result of this constriction is the lack of oxygen from the amount needed. The second reason is the presence of heavy activity which resulted in a surge of oxygen that is more than usual. Activities that can cause spikes oxygen demand such as during exercise, climbing, or when experiencing stress.

  Angina Symptoms
Pain or feeling of pressure in the chest, a symptom that can be felt most when exposed to wind. Angina can be a warning to half of those who suffer a heart attack. Some people get breathless or exhausted and feeling limp as the symptoms. This indicates that the heart is not getting enough oxygen due to blockage of a coronary. If you often experience these things, immediately to the doctor to examine your heart. However, after angina were given treatment, there is no guarantee that a heart attack can be prevented. However, these treatments will reduce the risk of heart attack in the near future.

  Avoiding Angina
Note also that sufficient number of healthy body is important for your body, for example by keeping:

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      Blood pressure
      Blood pressure can cause an attack of angina pectoris due to high blood pressure can make the body's need for oxygen increases. Learn more about high blood pressure or hypertension, you can find in articles hypertension.
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      Sugar Levels
      High sugar levels may also help slow the entry of oxygen to the heart. More info about blood sugar and diabetes, you can find in the article: Diabetes.
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      Cholesterol
      Cholesterol levels should be monitored because the plug is commonly found in blood vessels is fat or cholesterol plaque. Learn more about cholesterol, you can find in the article: Cholesterol.
Perform simple blood tests often indicate the dangers that await a long time before someone is having symptoms that look like angina. Thus, it is important to check levels of blood cholesterol, blood sugar levels, and also your blood pressure. Keeping it in the normal limit becomes important to avoid angina.

  Overcoming Angina
Someone who felt the pain in the chest, you should immediately improve lifestyles and checked by a doctor. If the condition is left untreated, most likely it will trigger a fatal heart attack.
In addition, unhealthy lifestyle become so commonplace that the cause of angina and more severe degree of heart attack. Smoking habits, never exercise, food with high cholesterol, obesity or stress can be triggers.
Angina is an indication that something is wrong in your heart because if not done the changes may cause heart attacks can be fatal. Quickly change the pattern of life to run a healthy lifestyle. Do not forget to exercise regularly and if you have angina attacks or the wind to sit or never have heart disease you should choose a sport that not too heavy.