Why Sleepy Night?

Why Sleepy Night?
Have you ever wondered, why us sleepy at night? Or why when a rural community which had no electricity tend to sleep more quickly? The answer is because of the hormone melatonin. SCN will tell your body to release the hormone melatonin is the time it was dark. Furthermore, the hormone melatonin will tell your body to rest. But with the presence of electric lights which made the atmosphere becomes bright at night inhibits the release of the hormone melatonin, which is currently at more late-night human sleep than ever before.
Our bodies are adaptable. For example, for workers who work at night, SCN will adapt in a release the hormone melatonin, so they will remain intact even though it was dark. When the night wore on, we will be more likely to feel sleepy, is due to the hormone melatonin produced increased and also lower body temperature and blood pressure in the body.

  Hormone In Body When You Sleep
To be able to repair damaged cells, the body needs sleep. Healthy sleeping humans is 7 to 9 hours each day. Repair of these cells triggered by a hormone called Human Growth Hormone (HGH).
Therefore, with enough sleep an average of 8 hours per day, the same as letting your body restore the body back. Of course this will make you wake up with a healthy on the morning after sleep.
Eating salty foods can make your body dehydrated, so that may experience water retention which causes mild hypertension, resulting in disrupted cell repair process and your sleep disturbed.
Consuming sweet foods can make it hard to sleep because the brain will be ordered to release the hormone insulin. As a result of sugar in the blood vessels will be stored in muscle cells, liver and fat. Because low levels of sugar in the body, the brain will command to release the hormone cortisol which breaks down fats into sugars. Side effects of the hormone cortisol is to trigger the stress so that your sleep will be disturbed because there is a sense of stress.

  Why You Able to Prevent Diabetes during Sleep?
Have you ever wondered why even sleep more than 8 hours, you do not feel the urge to urinate in his sleep? When we sleep, the body produces the hormone vasopressin which inhibits urine spending so that we can sleep without being interrupted to use the bathroom.

  Morning Biological Clock
Time of the morning, drink a glass of warm water that will encourage the enzymes in the mouth into the stomach to the detoxification process. Wait 20 minutes before you eat breakfast or other drinks, because when the time is less than 20 minutes, produced less than optimal benefit.
Sports at 5 am less useful because of low body temperature and muscle has not been hot. Exercise at 7 am. At this hour the body produces the hormone serotonin, which improve mood. Bask in the sun in the morning can increase the production of this hormone.
Our bodies are in optimal conditions 3 hours after waking. At that time, blood was running down the body to perfection so that all the substances the body needs can be met properly.

  Other Body Biological Clock
When appropriate for skin care is at 16.00 because at that body in the highest temperature so that the pores open and nutrients absorbed perfect.
At 17:00 the body in peak condition in pain, so right when you want to the dentist or in the syringe.
18.00 is a good time to exercise, because the power and flexibility of body preformance peak condition. Due to the content of glycogen at that time in the body quite a lot. Glycogen is stored carbohydrate in the form of glucose in the body that serves as a source of energy.
Therefore, recognize the body's biological clock and keep your body well to keep your body fit.