Healthy Living Tips For the Diabetes

The stages are important to do:

1. Eat according to plan  2. Increase physical activity  3. Learn about diabetes in detail  4. Consistent through all the planning that has been made  5. If there are symptoms that interfere with health, consult with your doctor.

     Some things to note: 

• Determine your target blood sugar levels and blood pressure in accordance with the consensus of good diabetes management. Appropriate sugar levels for diabetics should be consulted with a doctor. The ideal blood pressure 120/80 mmHg.  Lose weight. If weight loss is more or included in the group of obese, weight loss is another target to be achieved.
• Consumption of healthy food, know what kind of foods healthy for you, and how the diet should be run by people with diabetes.  Remained active, exercising at least about 3 hours in one week. Can be trained by walking 5-10 minutes of light a day.
• Avoid foods high in cholesterol. High cholesterol cause heart disease and stroke. Change your eating habits to reduce cholesterol, if necessary, use drugs to reduce cholesterol, but should be consulted with your doctor first. 
• Note eye health. One of the complications of diabetes is eye disorders. Consultation with the ophthalmologist at least once a year to find abnormalities in the eye, especially if there are symptoms of the eye. 
• Notice foot health. People with diabetes will usually experience interference with the motion, the hands or feet. Formed wound up eventually leading to gangrene. Beware of these issues, because if ignored will continue until amputation. If there are injuries, consult with your doctor how to treat these injuries. 
• Avoid depression or a sense of fear (anxiety). People with diabetes may experience these problems, which in turn will damage the health. 
• Kidney health. Other complications of diabetes is kidney trouble. Faster renal disease sufferers know, the better. Because the treatment can be given early. 
• Nerve damage. If you get numbness in the legs or arms, consult a doctor. This must be addressed immediately, because of numbness that can interfere with ongoing pain in the foot sensor, so if you have injuries or not perceived, eating old wounds can be even greater. 
• Sexual problems. A recurring problem is the interference erection (impotence), which makes people uncomfortable. Consult with your doctor immediately to get treatment. 
• Monitor blood sugar levels regularly. It is necessary to know the development of the disease. If increased, the patient must be vigilant and to lower blood sugar levels. If you have a sugar level measuring device, make sure that the correct gauge. If necessary, confirm with the laboratory results, at least 6 months. 
• Avoid smoking. Smoking for people with diabetes are a deadly combination. Can damage the blood vessels that lead to disruption of vital organs like the heart and brain.