Yogurt Benefits

Here are some benefits from yogurt to your:

    
      Healthy digestion
      Based on research results, yogurt can overcome a variety of digestive problems such as diarrhea, colitis, colon cancer or lactose intolerance.
    
      Reducing the risk of vaginal infection pda
      Women who consume yogurt can reduce the level of acidity (pH) so as to reduce the development of fungal infections.
    
      Lowers the risk of high blood
      By consuming 2-3 servings of yogurt a day, can reduce the risk of high blood pressure.
    
      Preventing osteoporosis
      Because milk-based, then the yogurt contains calcium and vitamin D. Both substances can Formatting a person has osteoporosis.
    
      Helping us fuller
      Calories contained in food yogurt manjadikan yogurt that can help someone feel more full.

  Yogurt for Lactose Intolerance Sufferers
Lactose intolerance is the body's inability to digest lactose, the sugar most in the milk. When a person consumes lactose found in milk and products like the bacteria in the large intestine convert lactose into lactic acid and carbon dioxide. Within 30 minutes, resulting common symptoms, which include nausea, muscle cramps, bloating, and diarrhea. What about yogurt that is also dairy products?
Yogurt contains lactose nearly as much milk, but some people with lactose intolerance can digest it without experiencing interference. Since yogurt contains microorganisms that synthesize lactase, and this helps the digestion of lactose. Yogurt is more easily digested by the body than milk.
Although it feels a bit sour, but you can benefit through the yoghurt. Currently, there are many products made from yogurt that add pleasure and taste of yogurt such as frozen yogurt and various fruit-flavored yogurt with. Consumption of yogurt can make your body more healthy.